What is your work out, diet and supplement / drug regime for fitness?
#asknostr
Discussion
Shoulder, Back & biceps, Chest & triceps, Legs
Preworkout & creative before each workout
2 scoops of protein powder after each workout
My diet needs A LOT of work lol
Chest & Back
Shoulders & Arms
Legs & Abs
Pre workout w creatine
Protein powder
Cardarine
NMN
High protein/ high carb
I am trying to bulk up another 10-15 lbs in the new year after a short break over holidays and will cut again in spring/ summer
Leg day, back day, chest day…Used to take whey protein isolate at least 30 min after the work out, but now just drink whole milk…Play footy 3-4 times a week
I do 5x5 Monday, Wednesday, Friday. There's two workouts. A: squat, bench press, pendlay rows. B: squat, overhead press, deadlift. You alternate workouts every time. Do 5 sets of 5 reps for all exercises except deadlift, only 1 set of 5 for deadlift. If you complete the 5x5 set, next workout you add 5 lbs.
The other days I make sure to walk 3 miles.
I take protein shake; ice, small amount of water, protein powder, and raw milk; after every workout and use it for lunch replacement on weekends.
Carnivore diet all the way for meals. I skip breakfast and eat 2 meals per day.
The only other supplement I take is creatine monohydrate. 5 grams per day.