I do 5x5 Monday, Wednesday, Friday. There's two workouts. A: squat, bench press, pendlay rows. B: squat, overhead press, deadlift. You alternate workouts every time. Do 5 sets of 5 reps for all exercises except deadlift, only 1 set of 5 for deadlift. If you complete the 5x5 set, next workout you add 5 lbs.

The other days I make sure to walk 3 miles.

I take protein shake; ice, small amount of water, protein powder, and raw milk; after every workout and use it for lunch replacement on weekends.

Carnivore diet all the way for meals. I skip breakfast and eat 2 meals per day.

The only other supplement I take is creatine monohydrate. 5 grams per day.