When I did keto before, I was shitting rocks maybe twice a week. My particular issue is that I'm also on opiates which cause constipation on their own. I'm worried that if I go all meat, ill never shit again. That's why I was wondering about the fiber because my doc recommended it to help with constipation.
Discussion
I thought the same that you’d have a hard time going but it turned out exact opposite.
Do you know if fiber has some sort of detrimental impact on the meat diet? Or is it just unnecessary?
I don’t know
Ok that's cool. I appreciate the info!
Going all meat - I’ve never felt better. All bloat gone, no inflammation, felt great.
I had a hard time keeping it up though, I just got tired of eating only meat. But once you go on carbs, easy to slip back into old habits 😔
My motivation is to lose some weight. I did really well on the Atkins diet way back in the early 00's. Got myself down to 185 which is probably about 15-20lbs less than my natural weight. I'm not trying to get that low again, but I would like to get to the 200-210 range. I gotta lose about 40lbs. I'm pretty much convinced that the Carnivore diet is the way to go, but there's just a few details I want to get cleared up before I fully commit. I'm hoping to be able to get started next week, and reach my goal by the end of the Summer.