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Replying to Avatar Lyn Alden

I’ve done it. It helps to have the body already fat-adapted with prior fasts or intermittent fasts, so that it’s in a good metabolic state to exercise while fasting.

When people first start fasting/keto or otherwise adapting the body to burn fat over sugar, it can go through a sickly period until it’s adapted.

I also pay attention to electrolytes.

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Tanja 5mo ago

Amazing, thank you for the advice. Prior intermediate fasting is a good way to start to get the body used to it!

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