I’ve done it. It helps to have the body already fat-adapted with prior fasts or intermittent fasts, so that it’s in a good metabolic state to exercise while fasting.
When people first start fasting/keto or otherwise adapting the body to burn fat over sugar, it can go through a sickly period until it’s adapted.
I also pay attention to electrolytes.
Amazing, thank you for the advice. Prior intermediate fasting is a good way to start to get the body used to it!
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