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mmm 1y ago

Inflammation: Friend or Foe? 🚨

Inflammation = body's defence system. Fights off threats, clears damage, starts healing. BUT... poor diet = inflammation overload! 🍔🍟

Too much sugar, processed foods, and unhealthy fats trigger chronic inflammation. Result? Your superhero defence goes rogue:

• Constant low-grade inflammation

• Linked to heart disease, diabetes, cancer

The fix? Carnivore diet of course! Let inflammation be your protector, not your enemy. 💪#Inflammation

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Bennu Breath 𓅣 1y ago

There's now academic backing that the Wim Hof method with breathwork and additional cold exposure has strong, and long-lasting anti-inflammatory effects while consciously boosting the body's immune response. Is this documented for a carnivore diet?

And wouldn't it be necessary to narrow it down to e.g. which type of meat, what else is being eaten next to it and what's the general (psychological) health background?