Yeah, but nah. Not sure it is actually more nutritious to be honest. And certainly not as appetising. Blended up maybe 🤣

you got it. veganism is dangerous to health. there are no plants that provide B12, creatine, taurine... so many things missing in plants it are low in bioavailability that vegans are mostly ill. fun fact: 84 percent of vegans revert to meat.

The modern diet is a ticking time bomb:

❌ Inflammatory – seed oils & processed junk fuel chronic disease

❌ Addictive – engineered to keep you hungry & overeating

❌ Obesity-Causing – high in sugar & refined carbs that spike insulin

❌ Heart-Damaging – chronic inflammation drives disease

❌ Diabetes-Inducing – blood sugar rollercoaster leads to insulin resistance

❌ Nutrient-Depleting – strips your body of essential vitamins & minerals

But the best part? It’s fixable.

Meat. Fat. Simplicity. 🥩🔥

yep. crazy right? some people simply and blindly follow like sheeple. but if rather check facts and live healthy!

Once you start pills like statins or metformin, there’s no stopping. No end date. No "just until you’re better."

You’re on them for life - unless you ditch the carbs.

Ignore every diet advice you've ever been told. It's all been wrong.

🥩 Saturated fat is your friend

🧠 The cholesterol scare? A myth

🔥 Calorie counting? Rubbish

🚫 'Everything in moderation'? More rubbish

🥩 Red meat is bad for you? Nonsense - it's a superfood

🛢️ Veggie (seed) oils are heart-healthy? They're toxic

🚫 Fibre is essential? Lies

🔥 You need carbs for energy? Fat is the superior fuel

🌱 Plant-based is healthiest? Think again

💯 More exercise = weight loss? It's really about diet

The truth? Eat meat. Prioritise fat. Fix your health.

#Carnivore #MetabolicHealth #EatMeat #CholesterolMyth #NoCarbs #MeatHeals

Tough love, lesson #1: No one is fully invested in your health.

Sure, people care - family, friends, doctors - but only you will live with the consequences of your choices.

At the end of the day, it's all on you. What are you doing today to prioritise your health? 🤔

#Health

He just said he felt better with carbs from some fruits and honey. Still major meat eater. He had some low level heart palpitations and vertigo from memory.

If you don't try you will never know. Been doing this for years and every day I think I wished I had started earlier! You got this! Give it a go for 30 days at least and then you can say you tried. But be warned. There is no going back.

On the carnivore diet: if it didn’t moo, oink, or cluck, it’s not on my plate. 🥩 #CarnivoreDiet #NoPlantsAllowed

Sugar content, fiber, and plant compounds like lectins and oxalates cause problems. I've been carnivore for years without either vegetables or fruits and the difference in my health is chalk/cheese. Once you get over the marketing notion to consume these it is so simple. Another point is these fruits never looked or tasted like this in our ancestral past. They are engineered like this. Take a gander at the humble banana by way of example:

Sprinting, weight-bearing resistance, and flexibility training - your formula for aging stronger. 🏃‍♂️💪 Sprinting revs metabolism and keeps cortisol in check, while the carnivore diet fuels muscle and mitochondrial growth. 🥩🔥 Strength training preserves muscle and bone density, and flexibility keeps joints healthy. 🧘‍♂️

These three, paired with a carnivore diet, support a resilient body and vibrant mitochondria at any age. #Carnivore #Mitochondria

A simple before and after...

The carnivore diet naturally reduces inflammation. 🦵💥

Without plant toxins like lectins and oxalates and those inflammatory carbs, many carnivores, including myself, have seen a huge reduction in joint pain and better overall health. 🥩

I feel more mobile and energised every day. Beef-ing up my life, one steak at a time! 🥩💥 🙌 #Carnivore

The carnivore way isn’t just about eating meat – it's a lifestyle upgrade. 🥩💥

👁️ Vision – sharper, more vibrant

👂 Hearing – crisper, more distinct

🌟 Skin – radiant and smoother, no sunburns

🍽️ Stomach – no bloating

🧠 Mind – focused, no mental fog

⚡ Energy – all-day stamina, no crashes

💪 Strength – better performance in workouts

🧠 Mental clarity – quick thinking, less distraction

⚖️ Weight – easy to maintain, no cravings

💤 Sleep – deeper, more restful sleep

🩸 Blood sugar – steady, no spikes or crashes

🦷 Dental health – healthier teeth and fresher breath

🏃‍♂️ Muscle recovery – faster, less soreness

😊 Mood – more balanced and positive

🔄 Hormones – feeling stable and balanced

Inflammation: Friend or Foe? 🚨

Inflammation = body's defence system. Fights off threats, clears damage, starts healing. BUT... poor diet = inflammation overload! 🍔🍟

Too much sugar, processed foods, and unhealthy fats trigger chronic inflammation. Result? Your superhero defence goes rogue:

• Constant low-grade inflammation

• Linked to heart disease, diabetes, cancer

The fix? Carnivore diet of course! Let inflammation be your protector, not your enemy. 💪#Inflammation