The modern diet is a ticking time bomb:

❌ Inflammatory – seed oils & processed junk fuel chronic disease

❌ Addictive – engineered to keep you hungry & overeating

❌ Obesity-Causing – high in sugar & refined carbs that spike insulin

❌ Heart-Damaging – chronic inflammation drives disease

❌ Diabetes-Inducing – blood sugar rollercoaster leads to insulin resistance

❌ Nutrient-Depleting – strips your body of essential vitamins & minerals

But the best part? It’s fixable.

Meat. Fat. Simplicity. 🥩🔥