How do you control your anger ?
Discussion
everyone is five years old. So if someone annoys you, you see their child self.
depends on the anger.
Alot of anger issues are a result of neurodivergence. Knowing is half the battle.
Let it go
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mostly the anger controls me
🧘🏼
Never tried meditation
Find a serene spot, sit still, don't speak, close your eyes, and breathe.
Focus solely on your breathing, taking long, deliberate breaths both in & out via the nostrils. As you do this, mentally count each complete breath cycle (one inhale, plus one exhale, equals one cycle). This technique can aid in maintaining concentration and preventing your mind from straying.
During meditation, various thoughts might emerge. Instead of resisting or suppressing them, simply acknowledge their presence and let them pass naturally. Do not dwell on memories or emotions; merely observe them as they come and go.
By consistently practicing this method, you will eventually reach deeper levels of contemplation and self-awareness.
Namaste 🙏
It depends. Exersise mostly. Sometimes making music helps. My therapist has taught me to analyze the anger. Knowing exactly where the anger is coming from helps Channel or disperse it.
Easy.
100 pushups.
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Lift heavy things
Take a pick 
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A lot of swearing - and leaving the scene for a while 😅
I usually let it burst, then do push-ups until I get tired and finally breathe a lot.