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Inhale for 4 sec..

.. keep it in for 4 sec..

.. exhale for 4 sec..

.. repeat.

More times a day.

With time gradually increase the amount of sec.. without forcing yourself.

.. just advices coming from own experience, nothing more.

#growNostr #growYourself #seflAwareness

My dad taught me this as a kid after he read it in some Tiny Robbins book. It helps when I'm feeling stressed.

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I would love to learn this when I was a kid! You were so lucky, very well done from your dad 🥹💜🫂🍀🤙