Inhale for 4 sec..
.. keep it in for 4 sec..
.. exhale for 4 sec..
.. repeat.
More times a day.
With time gradually increase the amount of sec.. without forcing yourself.
.. just advices coming from own experience, nothing more.
#growNostr #growYourself #seflAwareness
My dad taught me this as a kid after he read it in some Tiny Robbins book. It helps when I'm feeling stressed.
I would love to learn this when I was a kid! You were so lucky, very well done from your dad 🥹💜🫂🍀🤙
You can try the 4x4 version. You add 1 more step that imo is very useful
- After you exhale you hold 4 secs without air
💯
Oh yes absolutely! I don't know why I missed it 😅🔥
Now do it while lying on your belly 💫
Yes! With closed eyes also, trying to relax facial muscles first, then focusing on flow of the breath.. 💜🍀☯️
I’ve done this every morning, first thing, for 2 years and it is still my favorite part of the day.
Yeap I found this exercise and breathing techniques in general so empowering and found a lor of benefit. Thanks for sharing your experience Sir🫂💜🍀🤙
