Replying to Avatar IntuitiveGuy☯️

Inhale for 4 sec..

.. keep it in for 4 sec..

.. exhale for 4 sec..

.. repeat.

More times a day.

With time gradually increase the amount of sec.. without forcing yourself.

.. just advices coming from own experience, nothing more.

#growNostr #growYourself #seflAwareness
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satsminded 1y ago

Now do it while lying on your belly 💫

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IntuitiveGuy☯️ 1y ago

Yes! With closed eyes also, trying to relax facial muscles first, then focusing on flow of the breath.. 💜🍀☯️