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Inhale for 4 sec..

.. keep it in for 4 sec..

.. exhale for 4 sec..

.. repeat.

More times a day.

With time gradually increase the amount of sec.. without forcing yourself.

.. just advices coming from own experience, nothing more.

#growNostr #growYourself #seflAwareness

I’ve done this every morning, first thing, for 2 years and it is still my favorite part of the day.

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Yeap I found this exercise and breathing techniques in general so empowering and found a lor of benefit. Thanks for sharing your experience Sir🫂💜🍀🤙