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Bohemia 2y ago

just struggled thru 3.5 minutes of cryo. i am always amazed at how different my body responds to the same stress. travel yesterday and not enough sleep last night. just gonna be gentle with myself the rest of the day as much as possible and rest. hope you will do the same for yourself if needed.

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Discussion

89
nobody 2y ago

Eff yea, fuck the world, me 🍻

https://youtu.be/iaGjz4dtr3o?t=20

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Ruminant Llama 2y ago

Obviously the "Feierabend-Bier" helps unwinding, too 🍻

89
nobody 2y ago

Nah I don't need a bear. Just need exercise. And reduce my nostr usage so I don't have angry at some nyms. Cheers Llama

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Ruminant Llama 2y ago

I can relate very much. Always feeling so much less patient and stressed when not sleeping enough

Usually I take longer breaks and keep social contact at a minimum to not cause any damage 😅

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Bohemia 2y ago

This is a great idea 😅🫂🤙