Mainstream health experts have villainized fats way too long. Don’t be scared of fats
Be scared of carbs. Especially the refined ones like grains, bread, cookies, pasta, …
Get your carbs out of raw milk, raw honey and fruit
Discussion
No no. It's not fats OR carbs. That's fine. I get that.
It's about fat AND carbs. That's a whole different matter.
I have been on the carnivore diet (more or less) since Jan. I can feel a big difference when I cheat. And I think there's science to it.
My view is that is Dangerous to combine lots of fat with carbs. But protein and fats alone should be fine, yes.
Yes sure! Agreed. But again there is a big difference in what kind of carbs. Processed and refined carbs are definitely not a good combination