Replying to Avatar Humble Bitcoiner

Mainstream health experts have villainized fats way too long. Don’t be scared of fats

Be scared of carbs. Especially the refined ones like grains, bread, cookies, pasta, …

Get your carbs out of raw milk, raw honey and fruit
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ThyLobster 1y ago

No no. It's not fats OR carbs. That's fine. I get that.

It's about fat AND carbs. That's a whole different matter.

I have been on the carnivore diet (more or less) since Jan. I can feel a big difference when I cheat. And I think there's science to it.

My view is that is Dangerous to combine lots of fat with carbs. But protein and fats alone should be fine, yes.

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Humble Bitcoiner 1y ago

Yes sure! Agreed. But again there is a big difference in what kind of carbs. Processed and refined carbs are definitely not a good combination