Let's go 🌻

Just had a conversation with someone. Here a resume:

The will can only be maintained in weak moments if we consciously listen to what our body and soul truly needs. We often feel like we're being controlled by others (Fremdgesteuert), which, upon closer look, can reveal that we're not digging deep and recognizing our true needs. So we often resort to distractions, like addictive substances, pleasure, food, sex etc., and don't even notice where our true need lies. We like to call it our inner demons (der innere Schweinehund).

If we learn to consciously pause, we have the chance to change this automatism, addiction, etc. and to heal and nourish ourselves on all levels.