Today is a great day. 🌞

Last week I had a long meeting with a new physiotherapist. Among other things, I told him about my goal of being able to run again.

This week, after a bit of warm up, he got me in the gym, jogging on a trampoline.

Jogging! It's been 7 years since I last ran.

I only jogged gently on the spot for 10 minutes, but it felt so good to be able to do it, and without any immediate pain.

I may be sore tomorrow, but this feels like another big milestone in my recovery. 💪

Onwards. 🚀