Consuming meat can be beneficial both before and after exercise, depending on individual goals and needs:

1. Before exercise:

Sustained energy: Eating meat a few hours before a workout can provide a good source of protein and fats, ensuring a sustained release of energy.

- Amino acid supply: The proteins in meat help prevent muscle breakdown during intense exercise.

It’s important not to eat meat immediately before exercising, as it can be hard to digest and may cause discomfort. Ideally, consume a protein and carbohydrate-rich meal 2-3 hours before training.

2. After exercise:

- Muscle recovery: After a workout, muscles need protein to repair and grow. Meat is an excellent source of high-quality protein, containing all the essential amino acids necessary for muscle recovery.

- Replenishing glycogen stores: If the post-workout meal includes carbohydrates ( not more, only from fruits like: banana, strawberries, apple, watermelon ), it will also help replenish muscle glycogen, which is crucial for recovery.

Consuming meat as part of a post-workout meal, preferably in combination with carbohydrates and healthy fats, within 30-60 minutes after exercise, can maximize muscle recovery and energy replenishment.