Only now just realized iPhones have a night shift mode to reduce blue light and it can be enabled on a schedule

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Mine is on permanently night mode. Additionally in the night I change to red light version too so is easier on the eye night time ๐Ÿค“

Same

easily half a decade, likely longer

phone permanently on silent and warm

๐Ÿ˜†

Yep, you can shortcut full red light screen with three clicks on the power button.

Android and Linux have this, too. Not sure about Windows, because I actively avoid using it. ๐Ÿ˜‚

Save the eyes for more posting ๐Ÿคฃ๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜‚

The only right choice โœŒ๏ธ

You can just leave it on you donโ€™t need to have this as a schedule

Tried but couldnโ€™t find the way?

Wait, my apologies. U right