every person obviously cares about their health, physical and mental-emotional, and everyone is aware of their own energy levels on a daily basis. Individuals gotta make their own choices. For me, eating mostly vegetarian has been working out pretty well compared to when I eat junk foods or meals heavy on red meat, salt, and fried at high temps.

therefore, I cut out red meats, and sharply reduced white meats. Been doing this since the 3rd grade.