Same as every day, black coffee + 4 eggs on bread
I stopped bread 100% from my intake.
It had a significant impact for me, loosing some unwanted belly fat for example 🙏🏽
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16months and counting for me🤝
Best decision ever. Weight loss and health benefits feel unreal IMO
16 years for me, and for me it is not a diet anymore - more a way of life. I must admit I ❤️❤️❤️ fresh bread - so on special occasions I treat myself
