Same as every day, black coffee + 4 eggs on bread

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I stopped bread 100% from my intake.

It had a significant impact for me, loosing some unwanted belly fat for example πŸ™πŸ½

16months and counting for me🀝

Best decision ever. Weight loss and health benefits feel unreal IMO

16 years for me, and for me it is not a diet anymore - more a way of life. I must admit I ❀️❀️❀️ fresh bread - so on special occasions I treat myself