Gm you can stay ripped your entire life without having to slave away in the gym by eating a diet rich in natural sugars with moderate protein from whole collagenous animal foods, low (saturated) fat, plenty of diary, and good insoluble fiber from raw carrot and well cooked mushrooms.

🍊🍯🥛🦪🍁🥩🫐🍛🥔🍄‍🟫

#Peatstr