Gm you can stay ripped your entire life without having to slave away in the gym by eating a diet rich in natural sugars with moderate protein from whole collagenous animal foods, low (saturated) fat, plenty of diary, and good insoluble fiber from raw carrot and well cooked mushrooms.
🍊🍯🥛🦪🍁🥩🫐🍛🥔🍄🟫
#Peatstr
grr. can't eat organ meat or mushrooms due to the gout.
A book for you, sir.
https://fishybusiness.site/product/understanding-uric-acid-ebook/
thank you
I recommend reducing total protein, increasing collagen/gelatin, and getting a full thyroid / hormone lab done.
Excess protein is turned into sugar and uric acid. Too much uric acid leads to gout. Too little = schizophrenia.
Also, audit diet for PUFA (seed oils, fish oils) and replace them strictly with saturated fat (ghee, butter, tallow, coconut oil).
https://x.com/lowmegatron/status/1891111144967823752?t=6dNWP2xgIlkK0CEAsoHNCw&s=19
A hidden source of PUFA, due to feed, is unfortunately eggs, chicken, and pork/bacon.
Suggest limiting eggs to 1-2 a day and pausing chicken, pork for now.
Also suggest fitting coffee (with milk, maple syrup) in to help with uric acid metabolism.
https://x.com/KruseYouri/status/1460967827838365696?t=jIBQ9CkKJs2rJLiMZFRiKQ&s=19
GM!
