Replying to Avatar SLCW

Does anyone else ever feel fear, like something bad is about happen—impending doom, but you can't put your finger on what you're afraid of, or where it's all coming from?

I feel like that from time to time. I felt like that all day today. I'd feel better if I could identify what the hell is causing it, but I just have to push through it. Hopefully, everything will be back to normal tomorrow.
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430e79d8... 1y ago

I often find when I feel that way it will pass. Taking actions in my day to day life to improve and deal with life's challenges. Journaling, exercise, sleep, meditation, philosophy, etc. May "something bad" happen, yes. But often times it is worse in my head and I come out better on the other side.

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SLCW 1y ago

It does, and I'm feeling better today. But when you're in it, it feels like that's how it's going to be forever. You lose perspective.