It's definitely a fine line and I hear your concerns. We will be learning through our interaction with AI that's not slowing down just like we are from our relationship with social media and how it's shaped us over the last two decades.
My interactions with chatgpt are research based and very much part of continous learning and expanding my worldview... Yet quite consciously directed by my own discernment muscles and what has become viscerally rooted embodied truth through 4 decades of lived experiences.