Today I was reminded by my trainer that,
“ Exercise is a celebration of what our body can do, it’s not form a punishment. It should never be a chore. Change that mindset to being grateful that I physically can. “
Our minds and body’s are so powerful. 🧠💫💪 Stay fit fam.
I don't excersise, but I ride bikes and swing kettlebells for fun.
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That is exercise tho! 👏🏻💪
