Subnostr

Today I was reminded by my trainer that,

“ Exercise is a celebration of what our body can do, it’s not form a punishment. It should never be a chore. Change that mindset to being grateful that I physically can. “

Our minds and body’s are so powerful. 🧠💫💪 Stay fit fam.

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Discussion

nobody 2y ago

We all struggle with different things

I have body dysmorphia from childhood, so don't preach at me!

Onyx👸🏻 2y ago

I do as well. 🫶

node 2y ago

Grateful for training consistently 🫂

🤜🏾🤛🏻

Onyx👸🏻 2y ago

Same. Consistency is key 🔑

₿logging₿itcoin 2y ago

I don't excersise, but I ride bikes and swing kettlebells for fun.

Onyx👸🏻 2y ago

That is exercise tho! 👏🏻💪

paulo 2y ago

I like that framework!

Onyx👸🏻 2y ago

It’s a good one!☝️💯Literally made my workout easier while playing that over in my head during it.

paulo 2y ago

Nice!

Mad Chemist 2y ago

Your trainer is smarter than the average bear