Today I was reminded by my trainer that,
“ Exercise is a celebration of what our body can do, it’s not form a punishment. It should never be a chore. Change that mindset to being grateful that I physically can. “
Our minds and body’s are so powerful. 🧠💫💪 Stay fit fam.
I like that framework!
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It’s a good one!☝️💯Literally made my workout easier while playing that over in my head during it.
Nice!
