All of the above is great advice. I’m partial to running. But definitely walk/run to start if your fitness is not yet for a sustained run. Really, 10k steps a day—walking or running is fit making w/ a healthy diet. Viel Glück 👍
Discussion
I try to take long walks whenever possible. I have also tried my hand at yoga. Danke 🙏🏼 ich werde berichten
Yoga is so primo too. I got into it about 4 years ago after hurting my back and I still practice here and there. Especially if you can find a yoga group/instructor that you enjoy—bc then you get the community accountability to arrive on the mat 🧘