Replying to Avatar TheGrinder

Not big on ice cream but you could freeze this I guess.

Raw Egg Shake

* 2 raw eggs (12g protein)

* 1 banana

* 500ml of milk

* Optional: Dash of cinnamon or cocoa powder

~18–20g protein

Optional: Add a tbsp of peanut butter.

Pro tip: Let your bananas ripe for that natural sweetness.
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TheGrinder 7mo ago

nostr:npub17nvfw7g53nxjghyd2zg552z06cke0jc0k69hj7ns7f9pw26j9kusap4u85 since you mentioned greek yoghurt as well.

Greek Yoghurt & Berry Shake

* 1/2 cup full-fat Greek yoghurt (10g protein)

* 1/2 cup berries

* 500ml milk or water

* optional: 1 tbsp pumpkin seeds (2–3g protein)

~14–17g protein

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