Not big on ice cream but you could freeze this I guess.
Raw Egg Shake
* 2 raw eggs (12g protein)
* 1 banana
* 500ml of milk
* Optional: Dash of cinnamon or cocoa powder
~18–20g protein
Optional: Add a tbsp of peanut butter.
Pro tip: Let your bananas ripe for that natural sweetness.
nostr:npub17nvfw7g53nxjghyd2zg552z06cke0jc0k69hj7ns7f9pw26j9kusap4u85 since you mentioned greek yoghurt as well.
Greek Yoghurt & Berry Shake
* 1/2 cup full-fat Greek yoghurt (10g protein)
* 1/2 cup berries
* 500ml milk or water
* optional: 1 tbsp pumpkin seeds (2–3g protein)
~14–17g protein
