Health is a matter of choice. You decide whether you take care of it or not. If it’s important to you and you believe you can impact it – because trust me, you can – then you’ll find the right tool for yourself.

Exercise isn’t always the only way. Sometimes nutrition, sometimes mental health is the key. The point is you choose what works for you. And if you’re not doing it now, or even next week, that’s okay. Just remember that the decision is always in your hands, and you can make it at any time.

Wednesday morning workout done ✅ Not a run today, but a walk – virtually in the Swiss Alps.

Have a great week! 💪

#3AMWorkout #Health #Choice #Discipline #Growth