Day 3 of restarting 18/6 intermittent fasting.
Best parts: better sleep, more energy, mental clarity. Enjoy food more.
Placebo.
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Lol, nah
An effect in 3 day is impossible. 3-6months.
The effect of letting your digestive system rest and reset is instantaneous. Your sleep will improve from day 1, along with energy levels.
micro biome management
