GM 🤸‍♀️

Notes from #handstand practice Week 5

1. To make progress, I need to shift beyond my comfort zone.

The weight needs to be more forward. 😳

2. The left (female) side of the body and the right (male) side of the body partner to achieve balance and stability 🤝

My left arm has less strength than the right....and when kicking up with the right leg more weight is on my left arm... Which feels very unstable (in comparison to the stronger right).... Then the compensating patterns begin...SMH

PS...I have been practicing yoga for 20+ years but have never consistently practiced handstand. While I'm excited about reaching the destination, I'm focusing on the journey. #bepresent

#joinme on my road trip ...drop a photo or a note about your handstand practice 🙏

Can't upload Video here for some reason....find it on Instagram @yogawithlois

Hope you're all keeping it fun while staying focused.

#handstandpractice

#practicehandstand

#fridayhanstands

#grownostr

#lowtimepreference