Happy anniversary π
The diet during the PK is not something that is meant to be continued. It's very light by design to allow your body to focus on rejuvenation, not digesting heavy food.
The goal (for me) is not to lose weight. I'm already lean and proportional. But the process of PK invariably will result in weight loss.
Building back with artisanal food from Italy will be amazing rather than relying on the nutrient-deficient food supply in the US.
Good morning and good sushi to you. π£
Me: Doing shamana pk (rejuvenating therapies) in India.
Vegetarian diet, low sugar and minimal caffeine. No cheese. No eggs.
Also me: Ordering salami, pistachio cream and Parmesan from someone in my WhatsApp group who is bringing products from Italy.... coordinating a pickup for when I return home π
#foodstr
#omnivore
#plebstr
Can you please tell me how to do remove tracking links? π«π
nostr:nprofile1qqsrkl7gyds37xh2af37uwlknvjm32ska3hgr5d0cwgzdqy0ux2r2ncpz4mhxue69uhks6tnwshxummnw3ezumrpdejqzxthwden5te0dehhxarjvd5x2cmt9ekk2tmjv4kxz7gpz3mhxue69uhhyetvv9ujuerpd46hxtnfduaem6ry are you familiar with this anonymous phone service?
#asknostr
#plebstr
https://www.instagram.com/reel/DSF9d5XEctq/?igsh=MWhvczdlczh4Mm82Yw==
Tis the season of neti pot. Saline rinsing of the nose will flush out viruses before they can get a foot hold.
Hope you and you're wife are feeling better soon π«πβ¨.
Tour from Bhutan chanting in caves in the hills of Mumbai.... That echo pierces the heart.
#bhutanlovesBTC
https://video.nostr.build/47b3dd993ed0314f169376bb83c7c5c05e4a1110da215f8df6c99391a4580039.mp4
I like dropping in for some uncensored news, memes and conversations.
π«πβ¨
A sneak peek from my new e-book -
"Essential Holiday Bakes" - is officially live!
If youβre in the mood for something crunchy, aromatic, and absolutely irresistible, my signature gluten free biscotti recipe is now available for you to try.
π Full recipe here: https://yogawithlois.com/gf-cranberry-orange-pistachio-biscotti/
Thank you for celebrating this milestone with me. πππ
#bakestr
#foodismedicine
#travelsnacks
#glutenfree
Thanks for the β‘ nostr:nprofile1qqstd2lfrjcclxtd8g9uek9e0ukz659f5nuqvv8x36ygr22rewf8pyspp4mhxue69uhkummn9ekx7mqprpmhxue69uhhqun9d45h2mfwwpexjmtpdshxuet5qyt8wumn8ghj7un9d3shjtnswf5k6ctv9ehx2aqqkqpyz πππ
A sneak peek from my new e-book -
"Essential Holiday Bakes" - is officially live!
If youβre in the mood for something crunchy, aromatic, and absolutely irresistible, my signature gluten free biscotti recipe is now available for you to try.
π Full recipe here: https://yogawithlois.com/gf-cranberry-orange-pistachio-biscotti/
Thank you for celebrating this milestone with me. πππ
#bakestr
#foodismedicine
#travelsnacks
#glutenfree
π«
Sometimes not getting what we want is a gift...if you look into your heart, it will tell you the silver lining that resulted in this delay .
π
My holiday e-book is here! πβ¨
A small collection of gluten-free cookies + tea cakes that bring all the nostalgic holiday flavorsβwithout the gluten.
β¨ Custom GF flour blends (no gums, no xanthan)
β¨ Adjustable sweetness + flavors
β¨ Perfect for winter breakfasts, hostess gifts, and holiday dessert tables
Inside: 8 signature recipes, 19 variations, plus a bonus chapter on edible garnishes to make everything sparkle.
Itβs packed with flexible, festive combosβfrom rustic low-sugar tea cakes to rich, frosted showstoppers.
Grab one for yourself and one for your GF friend whoβs always hunting for new recipes
Take a peek inside here
ππ
https://yogawithlois.com/essential-holiday-bakes/





#bakstr
#glutenfree
#foodismedicine
#foodstr
Good Morning It seems the FBzi has taken control of archive.today & it's mirror urls .ph .is & .whatever all redirect to the site. They are going through all the archive pages & if you didn't know when you use archive.today to store a webpage it uses ur ip address to send the requests. They tell you this somewhere on the site so it logs your ip when you save a page. The FBI is checking out that IP list who are they looking for?
Anyways you need to decentralize hosting your own archive site because I told you what happens when you use one place too kuch & it grows too big.
https://hackread.com/fbi-wants-to-know-who-runs-archive-ph/
So remember this Thanksgiving to be thankful to your family, friends, & online people who create softwares for you to self host then use. Be thankful to God for giving you life & be thankful to your mother for deciding not to abort you.
#happy #thanksgiving #archive #fbi #government #self #host #hosting #asknostr #Bitcoin #BTC #Nostr #Lightning #Zap #Zapathon #Zaps #Plebs #Plebchain #GrowNostr #Nostriches #Moneyβ‘ #Zapatime #Happy #RideTheβ‘ #Zapstr #Plebdrive #Zapdrive #zapchain #bitchain #boost #share #boosted #bitdrive
Good morning β¨
Comfort is more dangerous than pain.
Pain teaches. Comfort weakens.
If you want a sharper mind, train it:
β’ Cold showers
β’ Delay dopamine
β’ Do what you avoid
β’ Audit your habits
β’ Fast from pleasure
Most people aren't soft by accident.
They're addicted to comfort.
Mental toughness is built on purpose.
#mindset
#mentaltoughness #discipline #growthmindset #selfmastery
Follow for more.
https://blossom.primal.net/20d97fcc50bbadf3632e6535660ab8dfe70fdf539f751da4dd7ccaa21c364bfb.mov
Could also meditate π§ββοΈ
While looking for a trifle recipe for Jr to make for his desserts class, I came across this cranberry orange recipe. Can't wait to get it finished up and tasted, we have the sugared cranberries soaking and the cranberry filling cooling. #foodstr #recipe #ihatepumpkinpie
https://www.chef-in-training.com/cranberry-orange-cream-trifle/
I love cranberry season. This sounds wonderful π
It was this https://www.youtube.com/shorts/I5XuMAuP2mE + bacon
My beans were slightly smaller, but I am used to it....
I would have skipped the cream cheese and just did the Parmesan and a little heavy cream... Maybe a little fresh parsley.....Loved the bacon addition π
Agree that a little crusty sourdough to sop up the extra sauce would be π₯
It happened twice... Bc The first time they didn't fix the issue π
They said nsecs were hacked...I believe they said they were storing them unencrypted..
So that would seem like, my nsec is useless now... Unless @coin.io can confirm my nsec wasn't hacked?
I think I bookmarked the thread about this... But I'm on phone app so I can't toggle to it to link here.
GM Maria. Enjoy the cooler weather. It's rainy season where I am... Steamy π€£.
If you're listening to podcasts while you do your chores, check out Essential Ayurveda Talks". Im interviewing doctotors from india. My first episode dropped a few weeks ago. π
Thanks so much. I really feel this will be an amazing journey for me. The people I'm getting access to is mind blowing (to me ... As an Ayurveda geek). Hope some others find it useful. π
Hola!
I started a podcast
..... And created another NOSTR account:
nostr:nprofile1qqsgzgy5s6scez52m62yg0kn7a0n2a84y6tjjsfnfh3ssa8lqw6anmcpzamhxue69uhhyetvv9ujuen0w4h8gctfdchxvmgpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgqg5waehxw309aex2mrp0yhxgctdw4eju6t0jl09sm
First episode drops September 3rd!
Expect deep dive interviews with prominent Ayurveda doctors about the interplay between body, mind and spirit...and how to stay balanced.
Follow on Fountain (or your favorite podcast app) and on NOSTR to catch new episodes and chat about the show.
https://fountain.fm/show/TRKCvT1WjWKSOuk3H6Lb
PS
Feel free to liberally share with friends as follower count feeds the algorithm π
Really appreciate your support in helping to spread the word. I believe this information will make a positive change in the world....it has certainly impacted me in a profoundly positive way.
ππ«π§‘
https://video.nostr.build/e8fe1beb454baf8552e5e329479209d28b5a5c2b850f91ccd9655be01f7a2ae9.mp4
#ayurveda #yoga # podcast #vlog
Thanks nostr:nprofile1qqspqrstlt9unqra5fpujemxz770ljmf5qe9cyjy7pjqkls5yx0gthqpzamhxue69uhhyetvv9ujumn0wd68ytnzv9hxgtc38rman ππ«
Hi
I created an account on primal for desktop.... Malware bytes is blocking due to port scan....
What is milk.market domain π€
#asknostr
Landed in SLC...Google search for "organic salad"
#1Result: The 14 Peaks (Nepalese Restaurant)...Nepalese it is!
π
#dinner
#foodstr
Sounds amazing π€€
Hmmm... Sometimes I don't log into chat gpt.... But it's answering as if it has additional context from a prior session π€
feels jurassic out here #thistle π΅
https://video.nostr.build/4094ea3837c042d9c2d8dfe15d95a5f511deee7feba6715462d0af2a745d071d.mp4
Love the sounds of the birds in the background π
Pulling tarot cards to decide dating direction. π
#datestr










#foodstr
(Katya right before she got arrested) #pow #katyawalsh #wolf #wolfstr #wolp #pow
