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Lois πŸ§˜β€β™€οΈπŸ«–βœ¨πŸ™
f75e8fcff975d0de69dcede9674fd97275528b9a890205076435ce478b5cb698
I πŸ’œ Ayurveda, yoga and cooking Read more in: The Essential Ayurvedic Cookbook Listen: Essential Ayurveda Talks podcast Bake: Essential Holiday Bakes - Gluten-Free Artisanal Cookies & Cakes #yoga #Ayurveda #farmtotable #holistichealing #dzochen #foodismedicine #omnivore Trigger warning -- the recipes in my book include seed oils, as it was written before I knew of their toxic production process. If you cannot find non toxic seed oils, substitute with organic grass-fed ghee, duck fat, beef tallow, etc.

The diet during the PK is not something that is meant to be continued. It's very light by design to allow your body to focus on rejuvenation, not digesting heavy food.

The goal (for me) is not to lose weight. I'm already lean and proportional. But the process of PK invariably will result in weight loss.

Building back with artisanal food from Italy will be amazing rather than relying on the nutrient-deficient food supply in the US.

Me: Doing shamana pk (rejuvenating therapies) in India.

Vegetarian diet, low sugar and minimal caffeine. No cheese. No eggs.

Also me: Ordering salami, pistachio cream and Parmesan from someone in my WhatsApp group who is bringing products from Italy.... coordinating a pickup for when I return home 😁

#foodstr

#omnivore

#plebstr

nostr:nprofile1qqsrkl7gyds37xh2af37uwlknvjm32ska3hgr5d0cwgzdqy0ux2r2ncpz4mhxue69uhks6tnwshxummnw3ezumrpdejqzxthwden5te0dehhxarjvd5x2cmt9ekk2tmjv4kxz7gpz3mhxue69uhhyetvv9ujuerpd46hxtnfduaem6ry are you familiar with this anonymous phone service?

https://www.phreeli.com/

#asknostr

#plebstr

https://www.instagram.com/reel/DSF9d5XEctq/?igsh=MWhvczdlczh4Mm82Yw==

Tis the season of neti pot. Saline rinsing of the nose will flush out viruses before they can get a foot hold.

Hope you and you're wife are feeling better soon πŸ«‚πŸ™βœ¨.

Thanks for the ⚑ nostr:nprofile1qqstd2lfrjcclxtd8g9uek9e0ukz659f5nuqvv8x36ygr22rewf8pyspp4mhxue69uhkummn9ekx7mqprpmhxue69uhhqun9d45h2mfwwpexjmtpdshxuet5qyt8wumn8ghj7un9d3shjtnswf5k6ctv9ehx2aqqkqpyz πŸ™πŸ™πŸ™

A sneak peek from my new e-book -

"Essential Holiday Bakes" - is officially live!

If you’re in the mood for something crunchy, aromatic, and absolutely irresistible, my signature gluten free biscotti recipe is now available for you to try.

πŸ‘‰ Full recipe here: https://yogawithlois.com/gf-cranberry-orange-pistachio-biscotti/

Thank you for celebrating this milestone with me. πŸ™πŸ™πŸ™

#bakestr

#foodismedicine

#travelsnacks

#glutenfree

Replying to Avatar Vyram Kraven

Good Morning It seems the FBzi has taken control of archive.today & it's mirror urls .ph .is & .whatever all redirect to the site. They are going through all the archive pages & if you didn't know when you use archive.today to store a webpage it uses ur ip address to send the requests. They tell you this somewhere on the site so it logs your ip when you save a page. The FBI is checking out that IP list who are they looking for?

Anyways you need to decentralize hosting your own archive site because I told you what happens when you use one place too kuch & it grows too big.

https://hackread.com/fbi-wants-to-know-who-runs-archive-ph/

So remember this Thanksgiving to be thankful to your family, friends, & online people who create softwares for you to self host then use. Be thankful to God for giving you life & be thankful to your mother for deciding not to abort you.

#happy #thanksgiving #archive #fbi #government #self #host #hosting #asknostr #Bitcoin #BTC #Nostr #Lightning #Zap #Zapathon #Zaps #Plebs #Plebchain #GrowNostr #Nostriches #Money⚑ #Zapatime #Happy #RideThe⚑ #Zapstr #Plebdrive #Zapdrive #zapchain #bitchain #boost #share #boosted #bitdrive

Good morning ✨

Replying to Avatar Subema

It was this https://www.youtube.com/shorts/I5XuMAuP2mE + bacon

My beans were slightly smaller, but I am used to it....

I would have skipped the cream cheese and just did the Parmesan and a little heavy cream... Maybe a little fresh parsley.....Loved the bacon addition πŸ‘Œ

Agree that a little crusty sourdough to sop up the extra sauce would be πŸ”₯

It happened twice... Bc The first time they didn't fix the issue πŸ˜”

They said nsecs were hacked...I believe they said they were storing them unencrypted..

So that would seem like, my nsec is useless now... Unless @coin.io can confirm my nsec wasn't hacked?

I think I bookmarked the thread about this... But I'm on phone app so I can't toggle to it to link here.

Thanks so much. I really feel this will be an amazing journey for me. The people I'm getting access to is mind blowing (to me ... As an Ayurveda geek). Hope some others find it useful. 😁

Hi

I created an account on primal for desktop.... Malware bytes is blocking due to port scan....

What is milk.market domain πŸ€”

#asknostr

Landed in SLC...Google search for "organic salad"

#1Result: The 14 Peaks (Nepalese Restaurant)...Nepalese it is! πŸ˜‚

#dinner

#foodstr

Hmmm... Sometimes I don't log into chat gpt.... But it's answering as if it has additional context from a prior session πŸ€”

Pulling tarot cards to decide dating direction. πŸ˜‚

#datestr