The second exercise did wonders for my sore back a few years ago. I still do them every day and have no back problems anymore.
https://www.youtube.com/watch?v=WVNoW0esKnA&list=PLJuEqZt91lvHlh6dQ689-3at2wAiPDR71&index=5&t=322s
The second exercise did wonders for my sore back a few years ago. I still do them every day and have no back problems anymore.
https://www.youtube.com/watch?v=WVNoW0esKnA&list=PLJuEqZt91lvHlh6dQ689-3at2wAiPDR71&index=5&t=322s
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