#asknostr
What are daily tasks you think more people should do? (Ex stretching)
Looking to add something to my daily routine.
Discussion
See the sunrise.
Breathing exercises (or at least focusing on nasal breathing throughout the day)
Stacking sats
The second exercise did wonders for my sore back a few years ago. I still do them every day and have no back problems anymore.
https://www.youtube.com/watch?v=WVNoW0esKnA&list=PLJuEqZt91lvHlh6dQ689-3at2wAiPDR71&index=5&t=322s
GOATA movement recode.
What
Big glass of water first thing in the morning and 10 pushups.
Recorded your own meditation prompts and affirmations.
Love and forgive yourself.
Be present. Mindful breathing helps.