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yup

you can 20-4 fast every day. it's not hard at all

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You mean 20 fast, 4 eating? I’ve done 16, 8 pretty regularly

yeah

Do you do keto also?

not that strict. I usualy do meat + potatoes + coleslaw or meat + sushi.

Cool, good stuff. 🤙

I like to do 23/1 at least 1x per week plus 16/8 everyday, for 3 years.

Works for me.