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going to attempt a 24 hour fast once per week

everything I read says fasting is one of the best possible ways to prevent basically all chronic diseases

yup

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you can 20-4 fast every day. it's not hard at all

You mean 20 fast, 4 eating? I’ve done 16, 8 pretty regularly

yeah

Do you do keto also?

not that strict. I usualy do meat + potatoes + coleslaw or meat + sushi.

Cool, good stuff. 🤙

I like to do 23/1 at least 1x per week plus 16/8 everyday, for 3 years.

Works for me.