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Replying to Avatar Badsamm

Not sure if true but looks like a good measure

“These are the standards that define

the top 10% in speed, strength, and endurance:

- Run a mile in under 7 minutes

- Sprint 400m in under 1:15

- Sprint 100m in under 14 seconds

- Back Squat 1.5x your bodyweight

- Deadlift 2x your bodyweight

- 15 consecutive pull-ups

- 40 consecutive push-ups”

6d
Deleted Account 1y ago

I would adjust squat to 2x

And dead lift to 2.5x

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Badsamm 1y ago

How many reps per set?

6d
Deleted Account 1y ago

I was thinking one rep max.

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