Not sure if true but looks like a good measure
“These are the standards that define
the top 10% in speed, strength, and endurance:
- Run a mile in under 7 minutes
- Sprint 400m in under 1:15
- Sprint 100m in under 14 seconds
- Back Squat 1.5x your bodyweight
- Deadlift 2x your bodyweight
- 15 consecutive pull-ups
- 40 consecutive push-ups”
Nice
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I don’t think I’ve ever done any of those even in my youth lmfao
Never tested myself as a runner but the weights, pull-ups and pushups are doable.
Never been able to do pull-ups not once… never really was a fast runner more of a long distance runner…
The only thing on this list that looks too easy is back squat.
For Front squat that’s a good metric tho
I've only done 3 of these. 7 minute mile, 15 pull ups, and 40 pushups.
I would say 7 minute mile is high, but maybe that is top 10%
