Never tested myself as a runner but the weights, pull-ups and pushups are doable.
Never been able to do pull-ups not once… never really was a fast runner more of a long distance runner…
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I prefer distance running too.
If you want to do pull ups, doing negatives help build up strength.
To much lingo involved for me to understand lmfao I’ll pass
Lol okay.
It is just starting at the top and slowly lowering yourself down
