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Not sure if true but looks like a good measure

“These are the standards that define

the top 10% in speed, strength, and endurance:

- Run a mile in under 7 minutes

- Sprint 400m in under 1:15

- Sprint 100m in under 14 seconds

- Back Squat 1.5x your bodyweight

- Deadlift 2x your bodyweight

- 15 consecutive pull-ups

- 40 consecutive push-ups”

I don’t think I’ve ever done any of those even in my youth lmfao

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Never tested myself as a runner but the weights, pull-ups and pushups are doable.

Never been able to do pull-ups not once… never really was a fast runner more of a long distance runner…

I prefer distance running too.

If you want to do pull ups, doing negatives help build up strength.

To much lingo involved for me to understand lmfao I’ll pass

Lol okay.

It is just starting at the top and slowly lowering yourself down