Be careful with the really low carb diets, especially when they don't include fiber. I was on one for 4-5 years and loving it until it messed up my gut, I got leaky gut, and started having food sensitivities. I also was being awakened in the morning feeling really hot and with a racing heart and mind. I found out it was high cortisol as my body produced glucose to keep things running. The high cortisol was messing me up in addition to waking me up.