Yes, I cut seed oils out last year and started eating more meat, eggs, raw milk, healthy fats etc. I still eat grains, but it's becoming less over time.

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its a bit like the money , we 've been codded for a long long time!!!!!

Very much so! 😆

Easy processed food is the same as easy money. Nice in the short term and deadly in the long.

I would break it with bone broth or a beef soup… then kefir or raw milk… then a few solids. Little by little increase solids and quantities

👆👆this. Bone broth is so key.