experience has been great but it is important to break the fast correctly with the right kind of food , do u eat heathly food normally , meat, fish , eggs.
Do you eat grain?
That's cool. What's been your experience been like after you've finished a long fast?
I've come across this video around here thanks to nostr:npub1e873s875jdfqamskc305g75td6zg8vj239282slwjew762xd758snwekmz. I'm going to watch it now. Thank you 🙏
Discussion
Yes, I cut seed oils out last year and started eating more meat, eggs, raw milk, healthy fats etc. I still eat grains, but it's becoming less over time.