Sleep well, eat well, read books instead of screen time, wait?
It's hard.
Yeah it's mainly because I stopped going to the gym and reading completely.
Thanks 🫂
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oh yes, i missed out exercise, a huge one. Long bike rides :)
take care
If you can't focus, go to the library get some poetry books, cycle there. Take the long route. Sit in the park under a tree with your new books. Feed the ducks.
🥰
