Replying to Avatar Jeroen ✅

Last days I've felt so depressed I haven't in years. I know it's just a thought pattern, butI failed at work and failed the relationscmhip.

Man do I miss the feeling of last summer, when everything seemed to be aligned and I felt completely at peace. How to get back...
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7fqx 9mo ago

Sleep well, eat well, read books instead of screen time, wait?

It's hard.

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Jeroen ✅ 9mo ago

Yeah it's mainly because I stopped going to the gym and reading completely.

Thanks 🫂

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7fqx 9mo ago

oh yes, i missed out exercise, a huge one. Long bike rides :)

take care

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7fqx 9mo ago

If you can't focus, go to the library get some poetry books, cycle there. Take the long route. Sit in the park under a tree with your new books. Feed the ducks.

🥰