Longer fasts will move your composition around. It will reduce your fat mass and raise your muscle mass, but the weight stays relatively the same (as long as the calorie intake stays the same)
Discussion
I'll try a fast this weekend.
Longer fasts will move your composition around. It will reduce your fat mass and raise your muscle mass, but the weight stays relatively the same (as long as the calorie intake stays the same)
I'll try a fast this weekend.